“When women take care of their health, they become their own best friend.”—Maya Angelou,

It is okay to not be okay.

  • Two hands reaching out to each other, one from above and one from below, against a blue textured background.

    Mental Health Emergencies

    *If there is a life-threatening emergency, please call 911*

    988 Suicide and Crisis Lifeline: Call or text 988 (for English or Spanish) to be connected to trained counselors in the National Suicide Prevention Lifeline network

    Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

    SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for free, confidential, 24/7, 365-day-a-year treatment referral and information service in English and Spanish.

    Substance Abuse and Mental Health Services Dial: (800) 662-4357

    More Info
  • A small potted plant with green leaves sits on a black surface next to a black message board with white letters spelling out "DIFFICULT ROADS LEAD TO BEAUTIFUL DESTINATIONS."

    Therapist and Support Groups

    Hello Alma : To find mental health therapist near you. Alma — Simplifying Access to Therapy (helloalma.com)

    Postpartum Support International (Loss & Grief in Pregnancy & Postpartum): Support group https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/

    Psychology Today: To find mental health therapist and support groups near you

    More Info
  • A black pegboard with the words "LOVE YOURSELF" written in white, surrounded by red roses on a dark textured surface.

    Self-Care

    Somatic Therapy Videos: YouTube.com

    Self-care options: Exercise: 30 minutes of walking every day can boost your mood and improve your health.

    Yoga

    Hot bath

    Spa Day

    Pedicure

    Deep breathing or Meditation

    Listening to Music

    Watch your favorite Movie

    Take a Nap

    Buy Fresh Flowers

    Read a Book

The greater the storm.

The brighter the rainbow.